Exercise Library
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Chest
Alternating Chest Press (Anchored)
Banded Saws (Anchored)
Bench Press [Decline/Flat/Incline]
Chest Fly (Anchored)
Chest Press (Anchored)
Crossover Press (Anchored)
Crossover Push-up (Anchored)
Dips (Anchored)
Floor Press
High Band Flys (Anchored)
Low Band Flys (Anchored)
Prone Punchout (Anchored)
Side to Side Push-Up
Single-Arm Fly (Anchored)
Single-Arm Press (Anchored)
Upper Chest Pullover (Anchored)
Upright Frontal Raise
Wrap Around Press (Anchored)
Alternating Rear Delt Pulls
(Band Bar) Front to Back Press
(Band Bar) High Pulls
(Band Bar) Overhead Press
(Band Bar) Stotts Press
Cross Body Lateral Raise
Face Pull (Anchored)
Hip Huggers
Kneeling Up and Over
Lateral Raises
Long Arc Lateral Raise
Lying Eccentric Overhead Press
Lying Single-Arm Press
Rear Delt Pulls
Reverse Fly
Reverse Fly (Anchored)
Seated Shoulder Press (Anchored)
Single-Arm Long Arc Lateral Raise
Single-Arm Seated Shoulder Press
Single-Arm Standing Shoulder Press
Single-Arm Upright Row
Standing Alternating Shoulder Press
Stotts Press
Stretch Front Raise
Z Press
2 for 1 Row (Anchored)
Alternating Lat Pull-Downs (Anchored)
Back Extensions (Anchored)
(Band Bar) Lat Pulldowns
(Band Bar) Behind the Neck Pulldowns
(Band Bar) Bent Rows
(Band Bar) Reverse Grip Pulldowns
Behind the Neck Lat Pull-Down (Anchored)
Incline Row (Anchored)
Kneeling Lat-Pull Down (Anchored)
Kneeling Row (Anchored)
Lying Face Pull (Anchored)
Pullovers (Anchored)
Pull-up (Anchored)
Reverse Fly (Anchored)
Seated Good Mornings
Seated Lat Pull-Down (Anchored)
Single-Arm Kneeling Row (Anchored)
Single-Arm Lat Pull-Down (Anchored)
Single-Arm Seated Row
Single-Arm Seated Row (Anchored)
Single-Arm Standing Row (Anchored)
Standing Lat Pull-Down (Anchored)
Standing Row (Anchored)
Seated Row (Anchored)
Straight Arm Pull-Down (Anchored)
Wrap Around Row
Zeus Row (Anchored)
Abduction
Adduction (Anchored)
(Band Bar) Back Squats
(Band Bar) Front Squats
Bulgarian Split Squats
Cossack Squats (Anchored)
Hip Thrusts
Lateral Band Walks
Leg Extensions
Leg Extension (Anchored)
Leg Press
Leg Press (Anchored)
Lunges (Anchored)
Lying Leg Curl
Romanian Deadlift
Standing Kickback (Anchored)
Standing Leg Curl (Anchored)
Elevated Calf Raise
Seated Calf Raise
Standing Calf Raise (Anchored)
Alternating Bicep Curls (Anchored)
(Band Bar) Drag Curls
Concentration Curl (Anchored)
Curl (Anchored)
Double Bicep Curl (Anchored)
Preacher Curl (Anchored)
Seated Bicep Curl
Single-Arm Curl (Anchored)
Single-Arm Preacher Curl (Anchored)
(Band Bar) Overhead Tricep Extension
(Band Bar) Tricep Pressdown
Concentration Press-Down
Close-Grip Overhead Tricep Extension
Crossbody Press-Down
Crossbow Extension
Kneeling Tricep Extension (Anchored)
Kneeling Reverse Grip Tricep Extension (Anchored)
Kneeling Tricep Press-Down (Anchored)
Kneeling Tricep Pull-Down (Anchored)
Seated Tricep Extension
Single-Arm Tricep Overhead Extension
Standing Overhead Tricep Extension
Standing Tricep Extension (Anchored)
Standing Tricep Press-Down (Anchored)
Standing Tricep Pull-Down (Anchored)
Band Squeezes
Downward Wrist Curl (Hammer/ Regular/Reverse)
Inward Wrist Curl
Outward Wrist Curl
Upward Wrist Curl (Hammer/Regular/Reverse)
Wrist Circles
(Band Bar) Stotts Press
Bicycle
Deadbugs (Anchored)
Flutter Kicks
Hanging Knee Raises (Anchored)
Hollow Hold
Knees to Chest
Kneeling Banded Crunch
Plank Pulls (Anchored)
Reverse Crunch
Reverse Woodchopper
Russian Twist
Side Bend
Sit-Ups
Standing Oblique Crunch
Around the World Rotation
Bow and Arrow
Cheerleaders
Diagonal Raises
External Rotation
External Rotation at 90 Degrees
Face-Pulls
Face-Pulls with External Rotation
Face-Pulls with External Rotation & Press
Front Raises
Isolated Rotation
Internal Rotation at 90 Degrees
Lateral Raises
Pass Throughs
Prone Shoulder Extension
Reverse Flyes
Scapular Depression
Scapular Retraction
Shoulder Abduction
Shoulder Adduction
Shoulder Circles
Shoulder Extension
Shoulder Flexion
Stretch and Press
Snow Angels
Adductor Stretch
Ankle Mobility Stretch
Back Extension Stretch
Cervical Spine Stretch
External Rotator Stretch
Front Shoulder Stretch
Good Morning
Groin Stretch
Hamstring and Calf Stretch
Hamstring Stretch (Supine)
Hip Abductor Stretch
Hip Flexor and Quad Stretch
IT Band Stretch
Lat Stretch (Anchored)
Lateral Side Bend
Lunge with Spinal Twist
Neck Stretch
Pectoral Stretch
Piriformis Stretch
Posterior Shoulder Stretch
Standing Calf and Soleus Stretch
Upper Back Stretch