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Resources
RPE (Rate of Perceived Exertion) Scale
Diet Calculator
This diet calculator can be used with any diet. The only input that is needed is your weight. Once downloaded open the file in excel to edit your weight.
Exercise List
A comprehensive list of resistance band exercises and different variations of those exercises.
Diet & Exercise Log
A diet and exercise training log so you can track your progress.
Progression Resistance Bands
High quality resistance bands that will help you acheive your fitness goals.
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