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Workout 1

Updated: Sep 6, 2023

0:00-3:30

Machine TABATA


3:30-5:00

Rest


5:00-10:00

AMRAP

5 push-ups

10 lat pull-downs

15 air squats


10:00-11:00

Rest


11:00-16:00

EMOM

6cal Concept 2 Machine/.06miles Treadmill


16:00-17:00

Rest


17:00-20:00

AMRAP

10 DB Kickbacks

10 DB Curls


20:00-21:00

Rest


21:00-24:30

Machine TABATA


24:30-26:00

Rest


26:00-29:00

10 DB Rows

10 DB Presses


29:00-30:00

Rest


30:00-35:00

EMOM

6cal Concept 2 Machine/.06miles Treadmill


35:00-36:00

Rest


36:00-39:00

10 banded tricep extensions

10 banded curls


39:00-40:00

Rest


40:00-42:00

10 toe touches

10 leg raises


42:00-43:00

Rest


43:00-45:00

10 knees to chest

10 crunches

 
 
 

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