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Workout 4

0:00-5:00

AMRAP

30sec Mod/Hard Cardio

5 DB deadlifts


5:00-6:00

Rest


6:00-9:00

AMRAP

10 banded rows

10 banded chest presses


9:00-10:00

Rest


10:00-15:00

30sec Mod/Hard Cardio

5 push-ups


15:00-16:00

Rest


16:00-19:00

AMRAP

10 banded bicep curls

10 banded tricep overhead ext


19:00-20:00

Rest


20:00-25:00

AMRAP

30sec Mod/Hard Cardio

5 DB thrusters


25:00-26:00

Rest


26:00-29:00

AMRAP

10 Db incline rows

10 Db incline presses


29:00-30:00

Rest


30:00-35:00

AMRAP

30sec Mod/Hard Cardio

5 squats


35:00-36:00

Rest


36:00-39:00

AMRAP

10 dumbbell tricep kickbacks

10 dumbbell bicep curls


39:00-40:00

Rest


40:00-42:00

AMRAP

10 toes touches

10 straight leg sit ups

 
 
 

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