Workout 3

3 Round AMRAP

(20sec Transfer between exercises)

1min - 10 DB Curls + 10 DB Overhead Ext

1min - EchoBike

1min - 10 Lunges (Alternating) + 10 Air Squats

1min - BikeErg

1min - 10 DB Press + 10 DB Bent Rows

1min - Rower

1min - 10 Banded Lat Pulldowns + 10 Banded Chest Presses

1min - Running

1min - 10 Sumo KB Deadlifts + 10 Narrow Stance KB Deadlifts

1min - 10 Front to Back Line Hops + 10 Side to Side Line Hops

1min - 10 DB Latetal Raises + 10 DB Arnold Presses

1min - 10 Toe Touches + 10 Knees to Chest

REST 1MIN

*AMRAP (As Many Reps As Possible) each minute.

*Can substitute DB's, KB's and Bands.

*Can substitute any cardio equipment.