Workout 5

3 Rounds (20sec transfer)

1min Banded Bicep curls

1min Treadmill

1min Banded Lat Pull-Downs

1min BikeErg

1min Banded Chest Presses

1min Row

1min Air Squats

1min EchoBike

1min Banded Tricep Extensions

1min 10 crunches + 10 knees to chest

1min Thrusters

Rest 1min

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