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Workout 2

  • Sep 6, 2023
  • 1 min read

0:00-8:00

Machines (Rotate Each Minute)

40sec on/20sec rest


8:00-9:00

Rest


9:00-15:00

40sec on/20sec rest

Banded Overhead Press

Banded Squats

Banded Chest Press

Banded Bent Rows

Banded Tricep Extensions

Banded Bicep Curls


15:00-16:00

Rest


16:00-24:00

Machines (Rotate Each Minute)

20sec fast/10sec rest


24:00-25:00

Rest


25:00-31:00

40sec on/20sec rest

DB Overhead Press

DB Squats

DB Chest Press

DB Bent Rows

DB Tricep Extensions

DB Bicep Curls


31:00-32:00

Rest


32:00-40:00

2min 3cal Echo + 5 Squats

2min 5cal BikeErg + 5 DB Deadlifts

2min 5cal Row + 5 Thrusters

2min .05 Treadmill + 5 push-ups


40:00-41:00

Rest


41:00-43:00

Ladders 2-4-6-8-10

Straight Leg Sit-ups

Knees to Chest

 
 
 

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